How to Rehearse Your Speech (behind the scenes with me)
Recently I have received many questions from speakers regarding rehearsal. They say, “Craig, how do you rehearse? It seems like you really feed off the audience but you must rehearse, right?”
The answer is yes. I rehearse. In fact, the main reason why I rehearse is so I can feed off my audience while still staying on track with my message.
So instead of just explaining what I do to rehearse, I came up with another idea. I figured, “Why don’t I simply invite you to a behind-the-scenes peak at my rehearsal?”
So here’s what I did. Recently I had an upcoming speech scheduled in Sioux Falls, South Dakota, and I decided to record my rehearsal. Instead of sharing the entire rehearsal with you, you’ll hear two quick 90-second segments. So here’s the layout of this post:
- First you’ll hear a quick 90-second rehearsal of a piece of one of my stories
- Then you’ll hear that same 90-second clip of me live in South Dakota doing that same part of the story
- Then you’ll hear another 90-second rehearsal clip of another piece of that same story
- Finally you’ll hear another 90-second clip of me live in South Dakota doing that same part of the story
When you listen to the clips, you’ll undoubtedly hear some differences. However, the message will be the same and the differences you hear will be me reacting, responding, and feeding off of my audience. Click the play buttons below to hear the clips. Afterwards you’ll see 5 Guidelines you should consider following when it comes to rehearsing your speech for remarkable results.
Rehearsal:
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Live performance:
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Now I am fast-forwarding to another part of this story. Again, below you’ll find audio of the rehearsal and then audio of the live performance of the same part of the speech.
Rehearsal:
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Live performance:
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5 Guidelines for Rehearsing to get Remarkable Results with Your Speech
Important note: Everyone has a different way of rehearsing. These are just my ways and opinions so please don’t feel you have to follow them to a tee. They’re simply what work for me time and time again and what I believe can work for you too.
1. Do not look into a mirror. Why? Because your speech is not about you. You wouldn’t look into a mirror when you’re actually speaking to your audience, would you? Then you shouldn’t do it during rehearsal. Rehearsal should mimic the actual performance, so make it as similar as possible. If you want to see what you look like, then record yourself on video (perhaps with a flip video camera) and watch it once you finish.
2. Imagine your audience is in front of you. It’s not enough to just practice knowing your words. It’s important to really see your audience. What are they doing? How are they reacting? How are you responding to their reactions? Who are you looking at and when? Where are you moving and when? This is what I call speaking your way into speaking. Believe it or not, some speakers think rehearsal is sitting down, reading, and memorizing their speech! My belief is that you should not sit down and memorize; you should stand up and internalize. You do that by rehearsing as if your audience is really there.
3. Do at least one mental rehearsal. This, more than any other practice, has been the most effective and meaningful to me. Here’s what I do. I close my eyes and go through the entire presentation in my mind. I see my audience and feel them around me. I mouth the words and make it as realistic as possible. This process is so powerful for one major reason: Once you arrive on stage, you’ll feel like you’re at home. Why? Because you’ve been there before.
4. Don’t look for perfection; look for connection. If you stumble over words or do something that’s not 100% correct, don’t worry about it. It’s not about perfection, it’s about connection. Just keep moving on. Chances are you’re the only one who will notice anyway. This Guideline goes for rehearsal and for the real speech.
5. Exaggerate the things you need to work on. For example, if you don’t pause long enough after making important statements or asking questions, then really exaggerate an extra long pause in rehearsal. Or if you constantly speak at the same energy level (or pace or volume, etc.), exaggerate your contrasts during rehearsal. If you exaggerate it in rehearsal, even though the adrenaline of the live performance will tend to make you revert to your old ways, you’ll be sufficiently stretched enough to fix the flaw. Eventually this new habit will become second nature.
Final thoughts on Rehearsing for Remarkable Results:
I have no doubt you heard some differences between my rehearsal sessions and my live speech. They probably included a different energy, pace, and even slightly different content. This is because nothing can replace the live speech. And although your live speech can and should be somewhat different than what you’ve rehearsed (because of feeding off the audience), you should try as hard as you can to rehearse with your audience in sight and in mind. That means, during rehearsal, pretend you really are with your audience. That way, once they do finally show up, they won’t have to pretend they really are with you.



Just another thought on imagining your audience in front of you. I used to really struggle with maintaining eye contact–I tended to flit from one person to another. So, I decided I needed to somehow incorporate maintaining eye contact into my rehearsals. What worked for me was to make simple line drawings of faces (the eyes were the most important part) and tape 3-4 of them in front of me while I practiced. I placed them strategically, so that I could practice speaking for a complete thought to one face before moving on to another face, still with occasional sweeping glances to keep it natural for me.
Now, when I present to live audiences, it is much easier for me to maintain eye contact because that is how I practiced!
Craig, I love your post! As always, you have extremely valuable, action-packed content that take our speeches to the next level. My biggest takeaway is what you said about exaggerating the things you need to work on. For me, my default is to stay at a high energy level throughout my speech, so I am working on adding more contrast and bring the energy down from time to time and adding more pauses.
One thing I notice is that you say “raise your hand” as opposed to just demonstrating the motion. Is this something you usually do and why? I was thinking that would be important if you were addressing people in an audience who could hav visual-impairments.
Thanks for letting me know!
Jos Hanan
wwww.yourtransitionspecialist.com
Craig, great lesson as always!
I have one question. In reference to point #5, your pause during rehearsal in clip #2 which was about 9 seconds in length, was about just as long as your pause during the live performance. I thought that it would have been a bit shorter because of your extra “over emphasis” during rehearsal. Did your stretching it out during the live performance to about the same length during your rehearsal – was it possibly because you might have had some laughs and giggles that were unexpected and was waiting for it to die down?
Thanks,
Lewis
A riveting article. In fact, it is interesting that you advise not to look into a mirror. Many tried to convince me that it helps with mimic and expression but I’ve always found it awkward. Now I know that there is a better solution.
P.S I would be honoured if you visited Poland
Great idea Diane. I love it. Sometimes we just have fiddle around with practice ideas until one works.
Thanks Jos. Bringing everything down to a lower/quieter level at times was my issue also. That’s one of the things I continue to exaggerate in rehearsal.
I say, “Raise your hand” because it keeps me doing what I call “Speak to one but look to all.” In other words, grammatically, it should always sound as if you’re speaking to one person rather than a group of people. Therefore, it should be singular and not plura. However, if I simply raised my hand, I’d have to say, “Who in here gets nervous when you’re about to speak?” That’s speaking to everyone. I always want it to feel like I’m speaking to one person. Therefore, I say, “Raise your hand.” Notice I don’t say, “Raise your hands.” That would be speaking to a group.
The other reason I have them raise their hand is because it keeps them moving, which generates energy.
Great question!
Hey Lewis. Great observation. And that’s exactly what happened. If you listen closely, you’ll hear another short laugh behind the larger laugh. If I recall, that was due to a look I gave somebody in the audience. As you know, sometimes it’s the look after the line that sustains the laugh.
Thank you Luke.
Fantastic post as always, Craig! Perfect timing as I just took a break from rehearsing the speech I am giving tonight in Toastmasters! Now I will go back in and practice leaving longer pauses and exaggerating some emphasis and vocal variety a little bit more! You’ll be happy to know I am using your tools to the best of my abilities from your book, World Class Speaking. Excellent book btw.
I’ll see you in Miami!!!!
Hey Craig, quick question. Do you write your speech out word for word or do you just write out the key elements, such as, the the opening, closing, anchors (4 A’s),callbacks and the transition teases?
I find myself writing my speeches out word for word. It seems it makes my rehearsal more difficult.
G-Man
Craig – thanks for sharing. This was a great way for us to learn what you do. Kind of like “Reality Craig.” I share several rehearsal techniques, however my best one is also #3, the mental rehearsal. It’s just like visualization before the big game.
Thanks again for sharing.
Dan Weedin
Craig,
What a fantastic post! Thank you so much for sharing this critical part of the process of going from Good to Great. It is so instructive to see the elements all in place in the rehearsal, and then how they play out even better on the stage. Kind of a marriage between discipline and spontaneity.
Thanks so much for letting us in on yet another of your secrets of success.
William Reed
Hi Genero,
No, I don’t write them out word for word. That would be what I consider “Writing your way into speaking.” I can almost always tell when a person starts by writing, because their speech often sounds like a spoken article. Instead I suggest speaking your way into speaking by internalizing your anchors (stories, analogies, etc.) and knowing exactly how you want to drive home your points. Never memorize.
Hi Share, good luck (and skill) in your speech!
Dan,
The more and more I speak, the more parallels I draw with sports. The mental practice is one of them. So is “reviewing the game tape (or speech video),” getting fired up for the next speech, changing the gameplan as necessary, having a playbook, calling a last-minute audible, etc. I’m sure you see these as well. Thanks for the comment!
Thanks Will!
Hey Craig, thanks for sharing! I love hearing the drama and humor you bring to your talks. I’m going to try the mental rehearsal — that’s a great idea.
Thanks,
Christine
Hey Craig,
Thanks for the valuable tip of not writing my way into speaking. That’s exactly what I was doing. It was getting difficult now that I’m doing longer speeches now.
You’re the best! I want you to internalize that!
Keep speaking up, G-Man
Thanks Christine. You know I love your humor and stories too!
Thanks Genero. That means a lot to me! Keep up the great work with your longer speeches.